About My Holistic Haven
My Holistic Haven was established in 2008 by Mary Lou Wojcicki Haas. As a Healing Arts practitioner, wellness has been an active part of her life. Mary Lou is a 500 hour insured and certified Yoga Teacher and is also Senior Fitness Certified. It’s her passion to help individuals to discover and uncover their potential in balancing themselves in body, mind and spirit.
Along with her certification, she has earned a Bachelor’s degree in Community Services and Human Development.
Benefits of Yoga
- Reduce Stress
- Improve Well Being
- Strengthen Immune System
- Increase Muscle Strength and Tone
- Increase Flexibility
- Improve Posture
- Find Inner Peace
- Protection from Injury
- Prevents Cartilage and Joint Breakdown
- Weight reduction